Carbohydrates are an important source of energy for the body and should be included as part of a healthy, balanced diet. However, the type and amount of carbs you consume can affect your health.

There are two main types of carbs: simple carbs and complex carbs. Simple carbs, also known as refined carbs, are found in sugary foods and drinks like candy, cookies, and soda. These types of carbs are quickly absorbed by the body and can cause a rapid increase in blood sugar.

Complex carbs, on the other hand, are found in whole grains, legumes, and vegetables. These types of carbs are made up of long chains of sugar molecules, and they are broken down more slowly by the body, which can help regulate blood sugar levels.

In general, it is recommended to choose complex carbs over simple carbs and to limit your intake of refined carbs. This can help ensure that you are getting an adequate amount of nutrients and fiber, while also helping to maintain healthy blood sugar levels

It is important to note that everyone's carbohydrate needs are different and will depend on factors such as age, sex, weight, and activity level. It is important to speak with a healthcare professional or a registered dietitian to determine the right amount of carbs for you.